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I followed the diet to the letter, not cheating, reading the two week “induction” period, of minimal carbohydrate intake (almost NO carb intake, really), and tested my urine an issue NextGen Pharma Keto Review sticks every morning, NextGen Pharma Keto Reviews first things, to be sure to keep that Employed maintaining ketosis. I got both essential idea book in connection with diet and also the Atkins Cookbook, and learned how to create some delicious food. I also used the Atkins Shake mixes and canned shakes, for once i was at the workplace in the morning, and had to gulp down fast breakfast.

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I should mention that the actual diet that i was weight training and doing cardio exercise on an average basis. I sincerely are convinced that this factor was vital in retaining lean muscle tissue while dropping as much body fat as possible while on a calorie restricted, low carb diet.

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