Dangerous blood sugar levels for a prolonged period are harmful for any one’s health. Elevated levels of blood glucose might cause several health associated complications like kidney failure, blindness and amputation. Consequently it’s important to keep the degree of blood glucose in control. Here you will find couple of tips to avoid risky blood sugar levels.
Diet: It is important that diabetics pick out their food based on the glycemic index of that specific food product. Glycemic index is the value that determines how fast the actual food can increase the level of blood sugar. The reduced worth of glycemic index indicates a gradual rise in the amount of blood glucose.
Couple of examples of lower glycemic index food items are apples, chicken, fish,, oatmeal, oranges and peanuts, pears. The meals that have a high glycemic index incorporate potato, white bread, watermelon, white rice as well as pasta. Integrating low glycemic index food items in the meal plan also help to hold the diabetics fuller for a lengthier period of time.
Physical exercise: The very best thing that all diabetics must start out right away is exercise. It does not imply that diabetics must go for sports as marathon or soccer; it means that they basically have to work out. The simplest exercise is the brisk walk every day for twenty minutes.
Brisk walk is the great start. It helps to have the lethal blood sugar away and helps to maintain the extra weight under control. Lots of pre diabetics in addition to diabetics have kicked off medicines from the bags of theirs only with the help of frequent exercise.
Lose Weight: Though till to date the root cause of diabetes is unknown; still many researchers link it with fat gain. Obesity and greater weight puts the diabetics at an elevated risk of many complications. The researches have discovered that just losing the unwanted weight helps to lessen the chance of diabetic complications by around 40 to 50 %.
Eat Smaller Meals: It is advised that rather than eating 3 larger dishes the diabetics should take 5 to 6 smaller meals. These meals must be equally spread throughout the day. This furthermore helps to avoid the development of spikes in levels of sugars in blood.
Drink Lots of Water: The diabetics must keep close eye on what they have to drink. The sugar focus in blood is directly connected to the fluids consumed. It’s crucial that diabetics should consume lots of plain water. If needed they should only select sugar free drink. Drinking plenty of plain water not only fill the stomach but glucofort at walgreens the same time what’s more, it help to reduce down the level of blood glucose.