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Melt one-fourth cup of margarine and a couple ounces of unsweetened cake. Once the mixture is melted, take away from the burner and add 24 packages of sweetener. Use whatever type such as. Then add one teaspoon of vanilla flavor. Mix in one ounce of fat-free cream cheese. Add nuts if desired. Spread the mixture in a pan and refrigerate till firm.
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Your carb-up days are for refilling your glycogen stores each morning muscle, and bumping up calorie levels slightly to keep your thyroid singing. They are not free-for-all, pig-out days. Much more make out of order and negate all excess fat loss they achieved right up until the carb-up day.
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